Insights, assignments, announcements and recent activities at the Tactical Arts Academy. Click on the title of each post to read more.
Last week, Vanessa and James both completed their level requirements for their study of Pekiti Tirsia Kali. Vanessa has worked diligently since she joined us a few months ago and did a great job with her level 1 (Yakan Isa) test. James did well finishing his level 2 (Yakan Dalawa) material. Keep up the great work!
Skill Work:
10 Box Squats
5 1h KB Swings
10 1/2 rotation twists
15 sec headstand
WOD:
...
Skill Work:
10 Box Squats
5 1h KB Swings
10 1/2 rotation twists
15 sec headstand
WOD:
...
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD: "Brenton"
...
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Skill Work:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Skill Work:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Skill Training:
Clean 1-1-1-1-1
Before each PR attempt:
Mid-Hang Clean Pull
Clean Deadlift
Rack Delivery
Tall Muscle Clean
Mid-hang Muscle Clean
Scarecrow Clean
Mid-Hang Clean
Tall Clean
WOD:
...
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